FIRE & RESCUE
Fall Prevention
Falls are the leading cause of death from unintentional injury in the home. Thirty percent of people age 65 and older are involved in falls each year - some are fatal, while others permanently disable victims and may cause loss of mobility or independence. Here are some tips to help you avoid a fall in your home.
Take your time​
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Don't be rushed or distracted; it increases your chance of falling.
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Get out of chairs slowly.
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Sit a moment before rising out of bed.
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Stand and get your balance before you begin walking.
Clear the way​
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Keep stairs and walking areas free of shoes, clothing, books, magazines and other clutter
Slippery when wet ​
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Use non-slip mats in bathtubs and shower floors.
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Install grab bars in shower and bathtubs and around toilets
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Wipe up any spilled liquids immediately
Tread carefully
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Use only throw rugs with rubber, non-skid backing
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Smooth out wrinkles and folds in carpeting
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Stairways should be well lit from both the top and bottom
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Have easy to grip handrails installed on both sides of the stairs
Look out for yourself
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See an eye specialist once a year, poor vision can increase your chance of failing
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Improve lighting in your home, use night lights to light path between your bedroom and bathroom
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Turn on lights before using stairs
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Wear sturdy, well fitting low heeled shoes with non slip soles
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Exercise regularly to build strength and improve your balance and coordination